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Diet

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Since finding a solution to my lunch-skipping problem, I’ve felt better, been more focused during the workday, and am still able to eat healthy meals that don’t require a ton of effort to prepare.

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Research illustrates that negative side effects are a common outcome of eating poorly and skipping meals. A study published in the British Journal of Health Psychology found that over the course of a 13-day monitoring period, food choices of study participants dramatically influenced their daily experiences. The more fruits and vegetables participants consumed during the day, the happier, more engaged and more creative they were while working.

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Feed your dog additional calories if he spends a lot of time outdoors. It takes more energy in the winter to keep body temperature regulated, so more calories are necessary.

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Geriatric pets often need foods that are more readily digested, have different calorie levels and ingredients, and include anti-aging nutrients.

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