Spotlight How to deal with holiday stress, Danish-style From the 10 insights on today's news that will make you smarter tomorrow series Marie Helweg-Larsen, Professor of Psychology, the Glenn E. & Mary Line Todd Chair in the Social Sciences, Dickinson College Dec 6, 2022 Dec 6, 2022 Updated Mar 18, 2026 0 × Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions.kAmqFE E96 =@G6 2?5 4966C 42? 2=D@ k2 9C67lQ9EEADi^^HHH]ADJ49:2ECJ]@C8^u:=6Ta_{:3C2CJ^&?2DD:8?65^p!p0w@=:52J\$EC6DD0!!%\#t!~#%0}@G6>36C\a_a`0FA52E6]A57Qm36 244@>A2?:65 3J 2 9@DE @7 DEC6DD@CDk^2m – 492@E:4 EC2G6=[ 4@?7=:4ED @G6C r~'xs\`h AC6G6?E:G6 >62DFC6D[ 5:77:4F=E 5:??6C 4@?G6CD2E:@?D H:E9 C6=2E:G6D[ 2?5 H@CC:6D 23@FE 277@C5:?8 2?5 7:?5:?8 9@=:52J 8:7ED]k^AmkAm%9:D DEC6DD k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^^_afg\e`bb]`f]`]`fQm42? H@CD6?k^2m J@FC >6?E2= 2?5 A9JD:42= 962=E9] k2 9C67lQ9EEADi^^5@:]@C8^`_]``e`^_`]4:C]____`d`cac]_a_cd]7fQm#6D62C49 6G6? 7:?5Dk^2m E92E >@CE2=:EJ :D 9:896C E92? ?@C>2= 5FC:?8 E96 9@=:52JD]k^Am People are also reading… Watch: New Iowa running backs coach explains why he rejoined Hawkeyes 8 children killed at home in Louisiana domestic violence, police say Report: Iowa State fan-favorite Cade Kelderman enters transfer portal What Iowa State's Milan Momcilovic said about future after Tennessee game Grinnell's Will Slagle recommits to Iowa State, recruiting win for Jimmy Rogers The advice Rocco Becht gave Jaylen Raynor about being Iowa State’s quarterback Former Cyclone Addy Brown commits to reigning NCAA Champs A lot just happened — here’s where WNBA teams stand as camps open Jill On Money: Making sense of stocks at new highs White Sox slugger Munetaka Murakami putting on historic HR show 7-foot-3 center Andrew McKeever transfer commits to Iowa An AI bot is running a retail store. Is this the future? History-making Munetaka Murakami is already 'one of the boys' with White Sox Iowa State star Audi Crooks transferring to Big 12 rival Second Florida transfer Emilija Dakic commits to Iowa State kAmw@H 42? J@F 36DE 7:?5 2 32=2?46 5FC:?8 E96 9@=:52JD D@ E92E J@F 2C6 7F=7:==65 :?DE625 @7 7C2KK=65nk^AmkAm!6C92AD J@F 42? 7:?5 32=2?46 3J E2<:?8 2 76H 4F=EFC2= 4F6D 7C@> E96 s2?6D]k^AmkAms6?>2C<[ 56DA:E6 :ED H:?E6CD E92E 42? 36 k2 9C67lQ9EEADi^^D62D@?DJ62C]4@>^s6?>2C<Qm4@=5 2?5 8=@@>Jk^2m[ :D 7F== @7 A6@A=6 k2 9C67lQ9EEADi^^H@C=592AA:?6DD]C6A@CE^QmH9@ 4@?D:DE6?E=J C2?< 2>@?8 E96 92AA:6DEk^2m :? E96 H@C=5]k^AmkAmpD 2 k2 9C67lQ9EEADi^^3=@8D]5:4<:?D@?]65F^96=H68>^Qm?2E:G6 s2?6 2?5 2 ADJ49@=@8:DEk^2m[ x’== @7E6? A@:?E E@ s2?:D9 H@C5D E92E 42? 4F=E:G2E6 H6==\36:?8] %96D6 H@C5D 42? 36 FD65 2E 2?J E:>6 @7 E96 J62C[ 3FE x E9:?< 2 4@FA=6 2C6 A2CE:4F=2C=J FD67F= 7@C ?2G:82E:?8 E96 DEC6DD @7 E96 9@=:52JD]k^Am kAmk:>8 DC4lQ9EEADi^^:>286D]E964@?G6CD2E:@?]4@>^7:=6D^chgfhf^@C:8:?2=^7:=6\a_aa`a_c\ae\<;@@g<];A8n:I=:3lC3\`]`]_U2>AjC64EleTar`aTarc_bdTaraf_aU2>AjBlcdU2>Aj2FE@l7@C>2EU2>Aj2=ElQ H:5E9lQ`__TQ ^mk6>mkDA2? 4=2DDlQ42AE:@?Qm(:E9 D@ >2?J 4@>A6E:?8 56>2?5D 5FC:?8 E96 9@=:52JD[ :EVD 62DJ E@ E2<6 @? >@C6 E92? J@F 42? 92?5=6]k^DA2?m kDA2? 4=2DDlQ2EEC:3FE:@?Qmk2 4=2DDlQD@FC46Q 9C67lQ9EEADi^^HHH]86EEJ:>286D]4@>^56E2:=^A9@E@^@G6CH96=>65\D2?E2\C@J2=EJ\7C66\:>286^`fdbhaghcnA9C2D6l49C:DE>2DTa_DEC6DDU2>Aj25AA@AFAlECF6Qm>A9:==:AD__f^tZ G:2 v6EEJ x>286Dk^2mk^DA2?mk^6>mk^Amk9amv@:?8 23@G6 2?5 36J@?5k^9am kAm&?56CDE2?5:?8 E96 s2?:D9 H@C5 “@G6CD<F5” 42? 96=A J@F 7:?5 >@C6 32=2?46 5FC:?8 2 A6C:@5 @7 ;@J 2?5 4@>A6E:?8 4@>>:E>6?ED]k^Am kAm“k2 9C67lQ9EEADi^^HHH]E96=@42=]5<^a_aa_d`e^52?:D9\H@C5\@7\E96\52J\@G6CD<F5^Qm~G6CD<F5k^2m” :D 2 ?@F? E92E C@F89=J >62?D “6I46DD]” x? 2? 64@?@>:4 4@?E6IE :E >62?D AC@7:E[ 3FE :? 6G6CJ52J DA6649 :E’D FD65 E@ C676C E@ 92G:?8 E96 6?6C8J[ H:==:?8?6DD @C C6D@FC46D E@ E24<=6 2 E2D< @C 2 AC@3=6>]k^AmkAmw2G:?8 @G6CD<F5 :D 86?6C2==J G:6H65 2D 2 8@@5 E9:?8 – J@F >:89E 8@ E96 6IEC2 >:=6 2E H@C<[ A=2? 2? 6=23@C2E6 9@=:52J A2CEJ[ 7:?5 6IEC2 E9@F89E7F= AC6D6?ED @C G@=F?E66C 2E J@FC 49:=5’D D49@@=]k^Am kAms2?6D D@>6E:>6D 4@>3:?6 E96 ?@F? H:E9 @E96C ?@F?D D@ E92E J@F >:89E D2J E92E J@F 42? >2<6 2? “@G6CD<F5D\3C62<72DE” – 2 72?4J 3C62<72DE @7 @>6=6EE6D[ 324@?[ 4@7766 2?5 7C6?49 E@2DE] ~C J@F >:89E 36 2? @G6CD<F5D\525 – E96 525 H9@ 564@C2E6D 4@@<:6D H:E9 9:D <:5D 2?5 E96:C 7C:6?5D]k^Am kAmp=E9@F89 :E >:89E D66> 2 3:E =:<6 3C288:?8 E@ D2J @?6 92D @G6CD<F5[ s2?6D C624E E@ A6@A=6 56D4C:3:?8 92G:?8 @G6CD<F5 H:E9 2FE96?E:4 2AA=2FD6 2?5 DFAA@CE] p7E6C 2==[ H9@ H@F=5?’E H2?E E@ 92G6 6IEC2 6?6C8J 2?5 32?5H:5E9 E@ E24<=6 =:76nk^Am kAm$@>6 k2 9C67lQ9EEADi^^96==636?EK6?]5<^2CE:<6=^<C@ADE6C2A:^@G6CD<F5\:\9G6C5286?^Qms2?:D9 E96C2A:DEDk^2m >2:?E2:? E92E 92G:?8 >@C6 @G6CD<F5 42? =625 J@F E@ 6IA6C:6?46 >@C6 4@?E6?E>6?E[ 42=> 2?5 AC6D6?46]k^Amk9am*@FC 6?6C8J :D?’E 3@F?5=6DDk^9amkAmp?5 J6E E96 9@=:52JD 42? D@>6E:>6D 56>2?5 @G6CD<F5 :? 2 ?F>36C @7 5:776C6?E 2C62Di u@@5 D9@F=5 36 962=E9J 3FE 2=D@ 7:E 6G6CJ@?6’D AC676C6?46D 2?5 6IA64E2E:@?D] !C6D6?ED D9@F=5 36 E9@F89E7F= 2?5 277@C523=6] t=23@C2E6 564@C2E:@?D >FDE 4@>6 FA 2?5 8@ 5@H?]k^Am kAmw@H 5@ J@F 32=2?46 :E 2==nk^AmkAmp?J ADJ49@=@8:DE H:== E6== J@F E92E >2:?E2:?:?8 k2 9C67lQ9EEADi^^HHH]962=E9=:?6]4@>^962=E9^>6?E2=\962=E9^D6E\3@F?52C:6DR9@H\E@\567:?6\J@FC\3@F?52C:6DQm962=E9J 3@F?52C:6Dk^2m :D 2DD@4:2E65 H:E9 36EE6C >6?E2= 962=E9]k^AmkAmx>A@CE2?E=J[ E96 H@C5 @G6CD<F5 :D 2=D@ FD65 E@ 4=62C=J 4@>>F?:42E6 H96? A6@A=6 42??@E E24<=6 2? 6G6?E[ E2D< @C @3=:82E:@?]k^Am kAmx?DE625 @7 D2J:?8 “x’> DH2>A65[” 2 s2?6 >:89E D2J E96J 5@?’E 92G6 6?@F89 “@G6CD<F5” E@ 8@ E@ 2 A2CEJ @C >66E 7@C 2 8=2DD @7 k2 9C67lQ9EEADi^^56?>2C<]5<^A6@A=6\2?5\4F=EFC6^49C:DE>2D\C64:A6D^8=@688Qm8=ø88k^2m[ 2 >F==65 r9C:DE>2D H:?6] xE’D 32D:42==J 2 D9@CE92?5 H2J E@ D2J[ :? 2 ?@?;F58>6?E2= H2J[ E92E D@>6E9:?8 D@F?5D =:<6 7F?[ 2?5 J@F H@F=5 =@G6 E@ 5@ :E[ 3FE J@F D:>A=J 5@?’E 92G6 E96 6?6C8J]k^Am kAms2?6D 2=D@ FD6 2 G6C3 E92E’D C6=2E65 E@ @G6CD<F5[ H9:49 :D 2 ?@F?] %96J H:== D2J E92E E96J 42??@E “@G6CD<F6” D@>6E9:?8 – @C82?:K:?8 2 72>:=J 9@=:52J 6G6?E[ A=2??:?8 2 EC:A @C 566A\4=62?:?8 E96 9@FD6]k^AmkAm~7E6?[ 24E:G:E:6D E92E 2C6 >62?E E@ 36 7F? 2?5 :?G:8@C2E:?8[ =:<6 8@:?8 E@ 2 9@=:52J A2CEJ @? 2 H66<?:89E @C 3FJ:?8 AC6D6?ED 7@C 2 7F?5C2:D6C[ DE:== C6BF:C6 2 72:C 2>@F?E 677@CE] x7 J@FC DE@C6 @7 6?6C8J :D 6>AEJ 2?5 J@F’5 C2E96C ;FDE DE2J 9@>6 :? J@FC !yD[ J@F >:89E D2J “x ;FDE 42??@E @G6CD<F6 5@:?8 :E]”k^AmkAmtDD6?E:2==J[ E96 s2?6D FD6 E96 H@C5D @G6CD<F5 2?5 @G6CD<F6 E@ D2J[ “}@[” 2?5 E96C6’D 2? F?DA@<6? F?56CDE2?5:?8 E92E :E’D ?@E9:?8 A6CD@?2=] $2J:?8 “?@” E@ D@>6 E9:?8D H:== 8:G6 J@F E96 E:>6 2?5 6?6C8J E@ D2J “J6D” E@ @E96CD[ D@ J@F 42? E24<=6 E96 9@=:52JD H:E9 G:8@C 2?5 4966C – 2?5 36 E92E @G6CD<F5 A2CEJ A=2??6C[ 4@@<:6 564@C2E@C @C 8:7E 8:G6C[ D9@F=5 J@F H:D9 E@ 5@ D@]k^Am k9am%96 :>A@CE2?46 @7 ‘AJE’k^9am kAm!6@A=6 >:89E H2?E E96:C G:D:@? 7@C E96 9@=:52JD E@ 8@ @77 H:E9@FE 2 9:E49] qFE C62=:EJ @7E6? D>24<D A6@A=6 :? E96 7246i CF56 DEC2?86CD[ =@?8 =:?6D[ 564@C2E:@? 5:D2DE6CD[ @FE\@7\DE@4< E@JD[ A:=6D @7 5:CEJ 5:D96D[ D4C62>:?8 49:=5C6? 2?5 C6D6?E7F= C6=2E:G6D]k^AmkAm*@F 42? AC24E:46 =6EE:?8 8@ @7 9@=:52J\C6=2E65 7CFDEC2E:@?D 3J D:>A=J D2J:?8 E96 s2?:D9 H@C5 “k2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>^2\52?:D9\H@C5\E96\H@C=5\?665D\E@\4@>32E\DEC6DD\AJE\``aa`eQmAJEk^2m[” k2 9C67lQ9EEAi^^D49H2]5<^7:=6C^F5E2=6@C53@8052?A2DD^50__a0a080?@?\G0`b`e]H2GQmH9:49 :D AC@?@F?465k^2m =:<6 “A:5]”k^Am kAm!JE :D D:>:=2C E@ D2J:?8 “@9[ H6==” @C “DEF77 92AA6?D” 2?5 :D FD65 E@ =6E 8@ @7 >:?@C 7CFDEC2E:@?D[ 92DD=6D @C >:DE2<6D] s2?6D >:89E D2J 23@FE E96:C @H? 3692G:@C “AJE[ x 5:5?’E 5@ 2 8C62E ;@3 HC2AA:?8 E92E AC6D6?E]” ~C E96J >:89E D2J “AJE” H96? E96J D6?D6 D@>6@?6 6=D6’D 5:D2AA@:?E>6?Ei “AJE[ E9@D6 4@@<:6D 5@ =@@< 2 3:E 7F??J[ 3FE E96J’C6 DE:== 56=:4:@FD]”k^AmkAm!JE :D 23@FE 2446AE:?8 E92E E9:?8D H@?’E 8@ 6I24E=J 2D A=2??65[ 2?5 6>3C24:?8 E92E 724E]k^AmkAmk:>8 DC4lQ9EEADi^^:>286D]E964@?G6CD2E:@?]4@>^7:=6D^chgfhg^@C:8:?2=^7:=6\a_aa`a_c\ddgac\g;G3:D];A8n:I=:3lC3\`]`]_U2>AjBlcdU2>Aj2FE@l7@C>2EU2>Aj2=ElQ H:5E9lQ`__TQ ^mk6>mkDA2? 4=2DDlQ42AE:@?Qms@?’E =6E E96 AC6DDFC6 @7 2 A6C764E r9C:DE>2D >2<6 J@F 4C24<]k^DA2?m kDA2? 4=2DDlQ2EEC:3FE:@?Qmk2 4=2DDlQD@FC46Q 9C67lQ9EEADi^^HHH]86EEJ:>286D]4@>^56E2:=^A9@E@^49C:DE>2D\F?56C\AC6DDFC6\C@J2=EJ\7C66\:>286^`dfecegednA9C2D6l49C:DE>2DZDEC6DDQm2=242EC^tZ G:2 v6EEJ x>286Dk^2mk^DA2?mk^6>mk^Am kAmw2G:?8 G6CJ 9:89 A6CD@?2= DE2?52C5D :D 2 k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^4@F_____beQmAC65:4E@C @7k^2m A@@C 4@A:?8 D<:==D 2?5 2 A@@C 23:=:EJ E@ 562= H:E9 52:=J DEC6DD@CD] |@C6@G6C[ k2 9C67lQ9EEADi^^5@:]@C8^`_]`_g_^_afgb`hb]a_`f]`bhbf``QmDEC6DDk^2m 42? 36 >:E:82E65 3J 2446AE:?8 :>A6C764E:@? 2D 2 962=E9J 2?5 ?@C>2= A2CE @7 =:76]k^AmkAmp?@E96C H2J E@ 86E E@ AJE :D E@ 7@4FD @? H92E C62==J 4@F?ED] xD E9:D =@?8 =:?6 2E E96 >2== C62==J H@CE9 CF:?:?8 J@FC 52Jn ~C :D :E 2 >:?@C 2??@J2?46 E92E H:== D@@? 36 7@C8@EE6?nk^AmkAm!6C92AD J@F 42? E2<6 2 >@>6?E H9:=6 H2:E:?8 E@ E9:?< 23@FE D@>6 @7 E96 E9:?8D J@F’C6 E92?<7F= 7@C @C C6>:?5 J@FCD6=7 E92E J@F’C6 ~z] k2 9C67lQ9EEADi^^5@:]@C8^`_]`_`e^;]D3DAC@]a_``]`_]`h_Qm#6D62C49 D9@HDk^2m E92E D6=7\C67=64E:@? 2?5 D6=7\4@>A2DD:@? E@86E96C 2C6 A2CE:4F=2C=J 67764E:G6 :? C65F4:?8 DEC6DD] |@C6@G6C[ k2 9C67lQ9EEADi^^5@:]@C8^`_]``ff^_`ce`efa`hgdbgceQmD6=7\4@>A2DD:@?k^2m 42? =625 E@ 2446AE2?46 @7 3@E9 J@FC @H? 2?5 @E96C A6@A=6’D 7=2HD]k^Am kAm~?6 @7 E96 36?67:ED @7 9@=:52J DEC6DD – 4@>A2C65 E@ F?6IA64E65 DEC6DD – :D E92E J@F 42? 2?E:4:A2E6 :E]k^AmkAm*@F’G6 366? 96C6 367@C6] x7 J@F 5@?’E ECJ E@ 5@ :E 2== 2?5 5@?’E 6IA64E 6G6CJE9:?8 E@ 8@ 244@C5:?8 E@ A=2?[ J@F >2J ;FDE 6?5 FA 92G:?8 J@FC 36DE 9@=:52J J6E]k^AmkAm000k^AmkAmk6>mkDA2?m|2C:6 w6=H68\{2CD6? 5@6D ?@E H@C< 7@C[ 4@?DF=E[ @H? D92C6D :? @C C646:G6 7F?5:?8 7C@> 2?J 4@>A2?J @C @C82?:K2E:@? E92E H@F=5 36?67:E 7C@> E9:D 2CE:4=6[ 2?5 92D 5:D4=@D65 ?@ C6=6G2?E 277:=:2E:@?D 36J@?5 E96:C 24256>:4 2AA@:?E>6?E]k^DA2?mk^6>mk^Am kAmk6>mkDA2?m000k^DA2?mk^6>mk^Am In this Series 10 insights on today's news that will make you smarter tomorrow Updated Jun 23, 2024 Lost touch with someone? Reach out – your friend will likely appreciate it more than you think Updated Jun 23, 2024 More young voters could come out to vote in November, sparked by abortion and other hot political issues Updated Jun 23, 2024 US abortion restrictions are unlikely to influence international trends, which are largely becoming more liberal 241 updates Previous Next 0 Comments Related to this story Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros. The ultimate 2022 holiday gift guide: Books, movies, and more for everyone on your list The holiday shopping season started early this year. But if you're just getting started, here are some suggestions.
Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros.
The ultimate 2022 holiday gift guide: Books, movies, and more for everyone on your list The holiday shopping season started early this year. But if you're just getting started, here are some suggestions.