Spotlight Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors From the 10 insights on today's news that will make you smarter tomorrow series Hilary A. Marusak, Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University Sep 11, 2022 Sep 11, 2022 Updated Mar 18, 2026 0 × Here’s what happened at one elementary school that made meditation part of its curriculum. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Meditation and mindfulness techiques are becoming increasingly common in school settings. Alexander Egizarov/EyeEmkAmk6>m%96 k2 9C67lQ9EEADi^^E964@?G6CD2E:@?]4@>^FD^E@A:4D^C6D62C49\3C:67\gbab`Qm#6D62C49 qC:67k^2m :D 2 D9@CE E2<6 23@FE :?E6C6DE:?8 24256>:4 H@C<]k^6>mk^Am k9am%96 3:8 :562k^9amkAmr9:=5C6? 24E:G6=J >65:E2E:?8 6IA6C:6?46 =@H6C 24E:G:EJ :? A2CED @7 E96 3C2:? :?G@=G65 :? 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E92E H@F=5 36?67:E 7C@> E9:D 2CE:4=6[ 2?5 92D 5:D4=@D65 ?@ C6=6G2?E 277:=:2E:@?D 36J@?5 E96:C 24256>:4 2AA@:?E>6?E]k^6>mk^Am kAmk6>m000k^6>mk^Am In this Series 10 insights on today's news that will make you smarter tomorrow Updated Jun 23, 2024 Lost touch with someone? Reach out – your friend will likely appreciate it more than you think Updated Jun 23, 2024 More young voters could come out to vote in November, sparked by abortion and other hot political issues Updated Jun 23, 2024 US abortion restrictions are unlikely to influence international trends, which are largely becoming more liberal 241 updates Previous Next 0 Comments Related to this story Baltimore students get meditation, not detention Here’s what happened at one elementary school that made meditation part of its curriculum. 6 practical steps to boost your child’s immune system There are no magic wands or supplements to maintain a strong immune system. But here are six practical steps for boosting your child’s immune system. 10 different types of meditation—and which one is right for you Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Baltimore students get meditation, not detention Here’s what happened at one elementary school that made meditation part of its curriculum. 10 different types of meditation—and which one is right for you Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more.
Baltimore students get meditation, not detention Here’s what happened at one elementary school that made meditation part of its curriculum.
6 practical steps to boost your child’s immune system There are no magic wands or supplements to maintain a strong immune system. But here are six practical steps for boosting your child’s immune system.
10 different types of meditation—and which one is right for you Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more.
Baltimore students get meditation, not detention Here’s what happened at one elementary school that made meditation part of its curriculum.
10 different types of meditation—and which one is right for you Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more.