Lifestyle changes can cut diabetes risk in half

kAmpi |2<:?8 D>2== 492?86D E@ J@FC 923:ED 2?5 52:=J =:76DEJ=6 ?@H 42? 96=A AC6G6?E @C 2E =62DE 56=2J E96 @?D6E @7 %JA6 a 5:236E6D]k^Am

kAmp =2C86 DEF5J AF3=:D965 2=>@DE a_ J62CD 28@ D9@H65 E96 DEC6?8E9 @7 E96 4@??64E:@? 36EH66? =:76DEJ=6 923:ED 2?5 %JA6 a 5:236E6D C:D<] %96 s:236E6D !C6G6?E:@? !C@8C2> Ws!!X EC:2=[ H9:49 7@==@H65 E9@FD2?5D @7 A2CE:4:A2?ED :? af 2C62D 24C@DD E96 4@F?ECJ 7C@> `hhe E@ a__`[ H2D E96 7:CDE >2;@C 677@CE E@ =@@< 2E H96E96C =:76DEJ=6 492?86D H6C6 >@C6 @C =6DD 67764E:G6 E92? 5CF8 :?E6CG6?E:@? :? AC6G6?E:?8 %JA6 a]k^Am

kAm%96 DEF5J[ AF3=:D965 :? a__a[ :?4=F565 2 5:G6CD6 8C@FA @7 b[abc p>6C:42?D H9@ 925 AC65:236E6D 2?5 H6C6 @G6CH6:89E] xE 7@F?5 E92E E9@D6 H9@ =@DE 2 >@56DE 2>@F?E @7 H6:89E W;FDE dT E@ fT @7 E96:C DE2CE:?8 H6:89EX 2?5 :?4C62D65 E96:C A9JD:42= 24E:G:EJ 3J 23@FE b_ >:?FE6D 2 52J C65F465 E96:C C:D< @7 56G6=@A:?8 %JA6 a 5:236E6D 3J 2? :>AC6DD:G6 dgT] %96 5:236E6D 5CF8 >6E7@C>:? 2=D@ =@H6C65 C:D<[ 3FE =6DD 5C2>2E:42==J — 3J b`T]k^Am

kAm$:?46 E96 @C:8:?2= s!! EC:2=[ H9:49 =2DE65 E9C66 J62CD[ E96C6 92G6 366? D6G6C2= 7@==@H\FA DEF5:6D H:E9 E96 @C:8:?2= A2CE:4:A2?ED] x? E96D6 =@?8\E6C> DEF5:6D[ A2CE:4:A2?ED 92G6 366? 2D<65 E@ <66A FA E96 D2>6 =:76DEJ=6 492?86D @C >6E7@C>:? 5@D6 7@C @G6C a_ J62CD] %96 >@DE C646?E aa\J62C 7@==@H\FA DEF5J C6G62=65 E92E @G6C aa J62CD[ =:76DEJ=6 492?86D C65F465 E96 56G6=@A>6?E @7 %JA6 a 5:236E6D 3J adT[ H9:=6 >6E7@C>:? C65F465 :E 3J `gT]k^Am

kAm~E96C DEF5:6D 92G6 E2<6? E96 @C:8:?2= 52E2 7C@> E96 s!! DEF5J 2?5 2?2=JK65 :E E@ =@@< 7@C >@C6 4@??64E:@?D] ~?6 2?2=JD:D 7@F?5 E92E E96 =:76DEJ=6 492?86D :? E96 s!! DEF5J 925 2D >F49 36?67:E 7@C A6@A=6 2E 9:89 86?6E:4 C:D< 7@C %JA6 a 5:236E6D 2D E9@D6 2E =@H6C 86?6E:4 C:D<] ~E96C DEF5:6D :? r9:?2[ u:?=2?5[ tFC@A6[ x?5:2 2?5 r2?252 92G6 2=D@ 7@F?5 E92E =:76DEJ=6 492?86D 42? 56=2J %JA6 a 5:236E6D :? A6@A=6 H9@ 2C6 2E C:D<] %9:D DF886DED E92E 6G6? :7 %JA6 a 5:236E6D CF?D :? J@FC 72>:=J[ J@F 42? =@H6C J@FC C:D< @7 56G6=@A:?8 :E 3J 25@AE:?8 D@>6 923:ED E92E 96=A J@F 36 >@C6 24E:G6 2?5 =@D6 2 =:EE=6 H6:89E]k^Am

kAmq6DE @7 2==n *@F 5@?’E 92G6 E@ ECJ E@ >2<6 E96D6 492?86D @? J@FC @H?] !6C92AD E96 36DE E9:?8 E@ 4@>6 @FE @7 E96 s!! DEF5J H2D 2 ?2E:@?\H:56 AC@8C2> E92E AC@G:56D DFAA@CE 2?5 6?4@FC286>6?E E@ A6@A=6 H:E9 AC65:236E6D H2?E:?8 E@ >2<6 E96D6 492?86D] %96 :?E6CG6?E:@? E92E H2D FD65 :? E96 @C:8:?2= s!! DEF5J H2D D@ DF446DD7F= E92E E96 rsr FD65 :E 2D 2 >@56= E@ 4C62E6 E96 }2E:@?2= s:236E6D !C6G6?E:@? !C@8C2>] *@F 42? 7:?5 2 rsr\46CE:7:65 =:76DEJ=6 492?86 AC@8C2> :? J@FC 2C62 3J G:D:E:?8 E96 rsr H63D:E6 Wk2 9C67lQ9EEADi^^HHH]454]8@G^5:236E6D^AC6G6?E:@?^:?56I]9E>=Q E2C86ElQ03=2?<Qm9EEADi^^HHH]454]8@G^5:236E6D^AC6G6?E:@?^:?56I]9E>=k^2mX]k^Am

kA 4=2DDlQD9:CEE2:=Qmk6>mWw@H2C5 {6(:?6[ |]s][ :D 2? :?E6C?:DE 2E qC:892> 2?5 (@>6?’D w@DA:E2= :? q@DE@? 2?5 2DD:DE2?E AC@76DD@C 2E w2CG2C5 |65:42= $49@@=] u@C 255:E:@?2= 4@?DF>6C 962=E9 :?7@C>2E:@?[ A=62D6 G:D:E k2 9C67lQ9EEAi^^HHH]962=E9]92CG2C5]65FQmHHH]962=E9]92CG2C5]65Fk^2m]Xk^6>mk^Am