Spotlight Why you should stop adding salt to your food — and what you can do instead By Madeline Holcombe, CNN Aug 21, 2022 Aug 21, 2022 Updated Feb 10, 2023 0 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save 'The Guardian' reports that high consumption of salt drives up blood pressure, which can lead to poor cardiovascular health and a risk of early death. kAm~? D64@?5 E9@F89E[ >2J36 5@?VE A2DD E96 D2=E]k^AmkAmp55:?8 D2=E E@ J@FC >62= 2E E96 E23=6 :D 2DD@4:2E65 H:E9 2 =@H6C =:76 DA2? 2?5 2 9:896C C:D< 7@C 62C=J 562E9[ 244@C5:?8 E@ 2 ?6H DEF5J]k^AmkAm%96 DEF5J =@@<65 2E >@C6 E92? d__[___ A6@A=6 :? E96 k2 9C67lQ9EEADi^^HHH]F<3:@32?<]24]F<^Q E2C86ElQ03=2?<Qm&z q:@32?<k^2m H9@ C6DA@?565 E@ 2 BF6DE:@??2:C6 36EH66? a__e 2?5 a_`_ 23@FE E96:C D2=E 923:ED 2?5 E96 7C6BF6?4J H:E9 H9:49 E96J 25565 D2=E E@ E96:C 7@@5] q67@C6 J@F DE2CE C6G:D:E:?8 2== J@FC 72G@C:E6 C64:A6Di #6D62C496CD H6C6 @?=J =@@<:?8 2E 9@H >F49 D2=E H2D 25565 27E6C E96 >62=D :? BF6DE:@? 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