How to deal with holiday stress, Danish-style From the 10 insights on today's news that will make you smarter tomorrow series Marie Helweg-Larsen, Professor of Psychology, the Glenn E. & Mary Line Todd Chair in the Social Sciences, Dickinson College Dec 6, 2022 Dec 6, 2022 Updated Feb 6, 2023 0 × Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions.kAmqFE E96 =@G6 2?5 4966C 42? 2=D@ k2 9C67lQ9EEADi^^HHH]ADJ49:2ECJ]@C8^u:=6Ta_{:3C2CJ^&?2DD:8?65^p!p0w@=:52J\$EC6DD0!!%\#t!~#%0}@G6>36C\a_a`0FA52E6]A57Qm36 244@>A2?:65 3J 2 9@DE @7 DEC6DD@CDk^2m – 492@E:4 EC2G6=[ 4@?7=:4ED @G6C r~'xs\`h AC6G6?E:G6 >62DFC6D[ 5:77:4F=E 5:??6C 4@?G6CD2E:@?D H:E9 C6=2E:G6D[ 2?5 H@CC:6D 23@FE 277@C5:?8 2?5 7:?5:?8 9@=:52J 8:7ED]k^AmkAm%9:D DEC6DD k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^^_afg\e`bb]`f]`]`fQm42? H@CD6?k^2m J@FC >6?E2= 2?5 A9JD:42= 962=E9] k2 9C67lQ9EEADi^^5@:]@C8^`_]``e`^_`]4:C]____`d`cac]_a_cd]7fQm#6D62C49 6G6? 7:?5Dk^2m E92E >@CE2=:EJ :D 9:896C E92? ?@C>2= 5FC:?8 E96 9@=:52JD]k^Am People are also reading… 12-year-old arrested in death of classmate who was hit in the head by a metal water bottle Iowa State AD Jamie Pollard addresses women's basketball transfers, Bill Fennelly's future What Iowa State's Milan Momcilovic said about future after Tennessee game What Iowa State star Addy Brown said in transfer portal announcement A year after Trump's DOGE cuts, workers whose lives were upended question what was saved Freshman Freya Jensen changes mind on transfer portal, returning to Iowa State Report: Iowa State fan-favorite Cade Kelderman enters transfer portal ‘Stay Low, Shoot High’: How Taylor McCabe trusted the process, transformed herself into the player Iowa needed Iowa State's three key freshmen say they're returning. What it means for next season Concerns over a Nebraska hospital show how a $50B rural health fund falls short Former five-star prospect departs Iowa women's basketball program after freshman season Yes, the pros get nervous, too. Here's how Stephen Curry and others deal with it What Audi Crooks entering portal means for Iowa State, Bill Fennelly Pioneer women's basketball powers fade into the shadows full of pride as money reshapes the game What to Stream: Sydney Sweeney, 'Malcolm in the Middle,' Jonah Hill, 'Hacks' and Ella Langley kAmw@H 42? J@F 36DE 7:?5 2 32=2?46 5FC:?8 E96 9@=:52JD D@ E92E J@F 2C6 7F=7:==65 :?DE625 @7 7C2KK=65nk^AmkAm!6C92AD J@F 42? 7:?5 32=2?46 3J E2<:?8 2 76H 4F=EFC2= 4F6D 7C@> E96 s2?6D]k^AmkAms6?>2C<[ 56DA:E6 :ED H:?E6CD E92E 42? 36 k2 9C67lQ9EEADi^^D62D@?DJ62C]4@>^s6?>2C<Qm4@=5 2?5 8=@@>Jk^2m[ :D 7F== @7 A6@A=6 k2 9C67lQ9EEADi^^H@C=592AA:?6DD]C6A@CE^QmH9@ 4@?D:DE6?E=J C2?< 2>@?8 E96 92AA:6DEk^2m :? 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D92C6D :? @C C646:G6 7F?5:?8 7C@> 2?J 4@>A2?J @C @C82?:K2E:@? E92E H@F=5 36?67:E 7C@> E9:D 2CE:4=6[ 2?5 92D 5:D4=@D65 ?@ C6=6G2?E 277:=:2E:@?D 36J@?5 E96:C 24256>:4 2AA@:?E>6?E]k^DA2?mk^6>mk^Am kAmk6>mkDA2?m000k^DA2?mk^6>mk^Am The ultimate 2022 holiday gift guide: Books, movies, and more for everyone on your list The holiday shopping season started early this year. But if you're just getting started, here are some suggestions. In this Series 10 insights on today's news that will make you smarter tomorrow Updated Feb 6, 2023 Lost touch with someone? Reach out – your friend will likely appreciate it more than you think Updated Feb 6, 2023 More young voters could come out to vote in November, sparked by abortion and other hot political issues Updated Feb 6, 2023 US abortion restrictions are unlikely to influence international trends, which are largely becoming more liberal 174 updates Previous Next 0 Comments Related to this story Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros.
Health-med-fit 20 self-care gifts to help your highly stressed friends (or you) relax Kailyn Brown, Los Angeles Times
Survey: Most Americans find joy in the holiday season despite the stress Americans find joy in the holiday season. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Dutch Bros.