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Five apps to improve your mental health this year

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Five apps to improve your mental health this year

From the Watch Now: How to beat an afternoon slump, and more videos to improve your life series

Jan 10, 2023
Jan 10, 2023 Updated Jan 13, 2026
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There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market.

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More in Watch Now: How to beat an afternoon slump, and more videos to improve your life (1 of 3)

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In this Series

Watch Now: How to beat an afternoon slump, and more videos to improve your life

1

Updated Jan 13, 2026 video

Five apps to improve your mental health this year

2

Updated Jan 13, 2026 video

The best foods for hair growth

3

Updated Jan 13, 2026 video

These small changes can have a big impact on mental health

3 updates

As featured on

Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases

Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases

Many people look to diet trends or new exercise regimens to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Watch Now: How to beat an afternoon slump, and more videos to improve your life

Watch Now: How to beat an afternoon slump, and more videos to improve your life

Here are four ways to boost your energy levels when you’re in an afternoon slump, five apps …

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