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10 ways to prioritize your mental health during work
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10 ways to prioritize your mental health during work

  • Nicole Johnson
  • Sep 23, 2021
  • Sep 23, 2021 Updated Jun 30, 2024
  • 0

Patient-driven telehealth company Ro compiled a list of 10 ways to prioritize mental health while working, using information from health experts, human resource managers, and counselors.

Learn to say no

Learn to say no

Not only does learning to say no help to set boundaries and limits, but it also helps to prioritize essential work tasks. Employees often overextend themselves at work by saying yes to everything, which can lead to burnout.

Those who have trouble saying no are more likely to suffer from burnout, stress, and depression, according to research from the University of California in San Francisco in 2013. With so much work and so little time, employees have to learn that saying no can not only be OK—it can be one of the most effective ways to prioritize mental health at work.

Some tips to saying no properly include being polite and brief, but firm; being honest; offering an alternative; and remembering that saying no does not make you a lazy or bad employee.

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