Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 Updated 16 hrs ago 0 Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Charles Trepany USA TODAY Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am People are also reading… 12-year-old arrested in death of classmate who was hit in the head by a metal water bottle Iowa State AD Jamie Pollard addresses women's basketball transfers, Bill Fennelly's future What Iowa State's Milan Momcilovic said about future after Tennessee game What Iowa State star Addy Brown said in transfer portal announcement A year after Trump's DOGE cuts, workers whose lives were upended question what was saved Freshman Freya Jensen changes mind on transfer portal, returning to Iowa State Report: Iowa State fan-favorite Cade Kelderman enters transfer portal ‘Stay Low, Shoot High’: How Taylor McCabe trusted the process, transformed herself into the player Iowa needed Iowa State's three key freshmen say they're returning. 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Here's how Stephen Curry and others deal with it What Audi Crooks entering portal means for Iowa State, Bill Fennelly What to Stream: Sydney Sweeney, 'Malcolm in the Middle,' Jonah Hill, 'Hacks' and Ella Langley Pioneer women's basketball powers fade into the shadows full of pride as money reshapes the game kAm$@>6 @7 E96 G:56@D @7 A6@A=6 DBF:C>:?8 2D E96J 2EE6>AE E96 492==6?86 92G6 8@?6 G:C2=] $@>6 4@>>6?E6CD 92G6 A@:?E65 @FE E96 EC6?5 :D ?@E 6I24E=J C6G@=FE:@?2CJ 6:E96C] ~?6 4@>>6?E6C =:<6?65 :E E@ Qv6? + C6\:?G6?E:?8 >65:E2E:@?]Qk^AmkAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^Am kAmQp?JE:>6 E92E H6 42? F?A=F8 2?5 ;FDE 36 :? E96 AC6D6?E >@>6?E :D 2 962=E9J E9:?8[Q D96 D2JD] Q(96? H6 2C6?VE 5@:?8 D@>6E9:?8[ 2?5 H6VC6 D:EE:?8 ;FDE H:E9 @FC E9@F89ED[ :E 42? 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Contributing: Daryl Austin 0 Comments Related to this story Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari… Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids. Poll finds young volunteers embrace informal, everyday acts of service. 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Diabetes advocates hopeful as a bipartisan bill revives efforts to lower insulin costs The legislation is the latest in a long effort to rein in insulin prices for a wider population after Congress did so for Medicare beneficiari…
Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.
Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits A new survey by The Allstate Foundation and Gallup suggests that young people do give back, even if their charitable works happen less formall…
As more Americans embrace anxiety treatment, MAHA derides medications MAHA supporters partly blame poor dietary choices and the increase in sedentary lifestyles for the rising number of health problems, including…
What is ‘fibermaxxing’? A closer look at the social media trend In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing.
